Personal Training

My sessions are tailored to consider the person as they are. I don’t offer a one size fits all experience. We work together and take our time to understand what the body needs. This may include incorporating reformer or mat pilates, strength and conditioning, rehabilitation, cardio and even more in-depth nutrition guidance. I prefer not to put limitations on what the person needs and discover what is possible. The most common thing I hear from the people I work with, is how differently I approach health and fitness. That they’ve never had an instructor who took so much time to explain things and get them excited about coming to their next session.
This is YOUR session….

We work together to understand what will bring YOU the best outcome that aligns best with your goals. This can include reformer pilates or mat work, but also strength or cardio based movements.

We go deeper…

Given my background in nutrition and various other health studies, I will sometimes recommend additional alternative health testing, diet changes and even hormonal reviews. We make sure nothing is left unchecked.

We build rapport and trust….

In my experience, the more we develop a strong communication and trust with each other, the better the outcomes and results. I am listening and learning about YOU and this is where the magic happens!

No lock-in contracts.

Your investment

We all want to feel like our trainer is working with us and is our greatest cheerleader. That is definitely me and my pricing is designed to keep everything as simple as possible.

Single session per week
$69

No lock in contracts
Bring a friend and split the cost
Every session tailored specifically for you

Book now

I keep everything simple, straightforward and we work together to achieve your goals

2 x sessions per week

$130

Weekly debit option
Flexible session times
Share with a friend

Book now

Call for more information