Classes
Yin yoga
Yin yoga has quickly become one of my most popular classes… and for good reason.
In a world that often feels overwhelming, busy and uncertain, yin yoga is a way to recenter yourself and feel into a sense of stillness.
Developed in China, Yin yoga is not from the same linage as the more well-known yoga practices like Hatha and Vinyasa flows. It encourages the student to hold poses a bit longer, with a lot of support from props and elongates connective tissues. Let’s just say your physical body will feel lengthened and stretched.
In my style of teaching, I will often utilise other grounding practices like pranayama (breathwork) and chi clearing movements, to help the student drop in more deeply.
The more you practice, the more you will begin to feel the benefits – both mentally and physically.
Mat Pilates
The power of mat Pilates is often under-estimated, but this class is frequently described as transformative for the body. Many people don’t realise that Pilates was actually developed by a man named Joseph Pilates in the early 20th century as a means to overcome bodily imbalance and fortify the mind.
Mat work, in my opinion, is more accessible to ALL ability levels, as it is done primarily on the floor and many modifications can be applied to enable progression as the person gets stronger and more mobile.
I have seen people advance very quickly when they dedicate themselves to a regular practice, mainly because these little micro improvements begin to translate into the body as less pain, more movement and higher energy levels.
Reformer Pilates
Reformer Pilates has had quite the evolution in the last one hundred years or so. From humble beginnings on spring-loaded bedframes, to absolute state-of-the-art apparatus’, joining one of these sessions will bring another layer to your strength and movement journey.
Whilst stepping into a reformer class for the first time can be a little intimating, I make sure that I teach classes rooted in fundamentals, all the way to an athletic experience. This allows the student to enter in a class they believe will match their level… or maybe even just a way to honor how their body is feeling that day.
My intention is to always make the student feel at ease from the moment they walk into the room and bring a sense of empowerment into the session.
Barre
Ten years ago, when I started teaching Barre, it was almost completely unknown.
Then it took off! Literally everywhere was adding it to their schedule.
Now, it seems to have dropped off again. Which makes me sad, because this class format is epic.
Let me first clarify that it is not all ballet movements and you do not need to be a trained dancer to participate. I am certainly no Ballerina!
The essence of my classes is about reimagining what some of the ballet postures look like and then moulding them into achievable movements for the normal person. This allows me to incorporate Pilates elements and functional patterns of movement.
It tones a lot of intricate, small muscles, while also building core strength.
Personal sessions
When I teach groups, my intention is to get to know each person, but I am only human and have limitations on how much tailored programming I can offer in that setting!
This is why I usually suggest booking in an initial one: one session with me before commencing classes. It is to keep you safe and also guide you into the correct classes.
If you would prefer to continue to see me on an individual basis – which is not uncommon – then we create a program for you personally and monitor your progress.
As a qualified nutritionist, I also offer students working with me on a one-to-one basis additional support with diet, nutrition and eating habits.
Many of my students have reported that the accountability and extra support of working with me one on one keeps them motivated and improves their overall results.