In Yoga teachings, we learn the term “samskara.” This represents deep mental and psychological conditioning. It influences how we form habits and perceive the world, causing us to feel stuck in a repetitive loop. Over many years we create “subconscious grooves” – think of it like driving on the same dirt path would create deep…
Have you noticed that people feel the need to label themselves in order to be accepted into a group or community? An example that comes to mind is two friends of mine who are married. The female part of this relationship decided she wanted to be vegetarian, for ethical reasons. Her husband, on the other…
All this discussion about acetaminophen – also known as paracetamol here in Australia- contributing to neurological disorders like autism and ADHD, it’s gotten pretty wild. The reactions since the US president and RFK had that press conference a few days has been particularly interesting. I’ve seen people with extreme left wing views chugging excessive amounts…
Remember when yoga was everywhere? Studios on every corner. Classes booked out. Friends swapping mat recommendations. Yoga wasn’t just a workout — it was a way of life. I, for one, was completely seduced by it. I loved the athleticism, the mental clarity, the discipline. For a while, yoga was woven into the fabric of…
I sit here and my heart hurts. Every day, there’s another senseless death or violent act—both here in Australia and around the world. I’m not a political commentator. I usually steer clear of public commentary on these issues. But how long can we keep pretending this is normal? When will we agree that something needs…
Men in Pilates: Breaking down barriers and misconceptions Maybe you haven’t heard, but some of the most prominent male athletes in the world have taken up Pilates. The growing list includes; LeBron James, Cristiano Ronaldo, Usain Bolt, Novak Djokavic and Conor McGregor. The benefits are undeniable and it’s quite fascinating to note that when Joseph…
Has anyone else noticed that Pilates has become a trend lately? That it’s now an aesthetic of pastel pants, matcha beverages and a full face of make up? It honestly feels like the whole principle of Pilates has become an exclusive club that requires a strict dress code and one’s ability to hand over half…
If you’re like me, you might assume that all milk is created equally, but like with all things, once I looked a little closer, I quickly began to understand that there’s some pretty shady aspects of the dairy industry. I personally want to know where my food comes from and understand what practices my money…
Comparison is truly the thief of joy. I’ve spent too much time in 2022 ruminating on what I should look like as a mother and how my relationship with my husband should be. I let fear of other peoples issues infiltrate my own life take up space in my head and heart. I’ve never been…
Why is yoga and Pilates called a “practice?” From my understanding, it’s because it takes commitment and willingness to build a skill set that might not be familiar yet. We practice things we want to become proficient in. And in calling something a “practice” it can remove the pressure of needing to be perfect. It…