Men in Pilates: Breaking down barriers and misconceptions Maybe you haven’t heard, but some of the most prominent male athletes in the world have taken up Pilates. The growing list includes; LeBron James, Cristiano Ronaldo, Usain Bolt, Novak Djokavic and Conor McGregor. The benefits are undeniable and it’s quite fascinating to note that when Joseph…
Today I feel a calling on my heart to talk about how I teach yoga — and why my approach might feel a little different than what you’ve been exposed to in traditional studios or online spaces. One of the things I’ve come to realise over the years is that most people — myself included,…
A gym in NSW has caught headlines this week for enforcing gym attire policies. Camperdown fitness has been copping attention due to its supposedly “strict” dress code – which includes: – women wearing shorts that cover their bum – Sports bras having two straps – no boob tubes or single straps – Men not wearing…
Ladies out there, how much do you actually know and understand your hormones and their effect of your physiology? You might think you have it worked out – but the majority of women I talk to don’t realise that elevated stress releases cortisol and if that stays elevated for long stretches, it begins to negatively…