All this discussion about acetaminophen – also known as paracetamol here in Australia- contributing to neurological disorders like autism and ADHD, it’s gotten pretty wild. The reactions since the US president and RFK had that press conference a few days has been particularly interesting. I’ve seen people with extreme left wing views chugging excessive amounts…
If you’re like me, you might assume that all milk is created equally, but like with all things, once I looked a little closer, I quickly began to understand that there’s some pretty shady aspects of the dairy industry. I personally want to know where my food comes from and understand what practices my money…
Out of necessity I’ve learned to become a much better cook. With the cost of a weekly grocery shop being over $400 for us, we cannot justify eating out anymore. Most of the restaurants we’ve been to in recent times have scaled back on the amount of food they serve and the staff are terrible….
In recent news, the South Australia government has come under fire for banning any advertisements on public transport, which includes buses, trains and trams. The ban will see the removal of foods like chocolate, lollies, confectionery, ice-cream, soft drink, processed meats and chips. The idea behind the ban is to eliminate kids exposure to highly…
Fasting is a topic I get asked about a lot. In my opinion, it has some really great health benefits and when done correctly, can offer some unbelievable rewards. Fasting is a duration of time when we consume no calories, meaning our body is not digesting or using food for fuel in this period. When…
Ladies out there, how much do you actually know and understand your hormones and their effect of your physiology? You might think you have it worked out – but the majority of women I talk to don’t realise that elevated stress releases cortisol and if that stays elevated for long stretches, it begins to negatively…