The Pilates princess and mean girl era has landed

Has anyone else noticed that Pilates has become a trend lately? That it’s now an aesthetic of pastel pants, matcha beverages and a full face of make up?

It honestly feels like the whole principle of Pilates has become an exclusive club that requires a strict dress code and one’s ability to hand over half their pay check to be able to afford a class.

I mean every time I open my social media, I’m bombarded with this….

Pilates princess?

Pilates era?

Huh?

What does that even mean!

I am long serving Pilates teacher and I happen to be very aware that Pilates is a methodology – developed over one hundred years ago, by none other than a guy named Jospeh Pilates. Without going into the entire history of it, his method was originally called Contrology, because the core principles were around building connection and control over the movement of your body.

In this modern day, it’s now appealing to a new generation of women, which is not necessarily a bad thing. It’s just that most of them don’t realise that the entire practice of Pilates has a history that’s rooted in principles and methodology. It’s got nothing to do with fashion or a certain look.

It’s also attracting a level of exclusivity that is off putting for a lot of women who might not fit the mould.

Recently there was a TikTok user who had a rant about anyone over 100kg not being allowed to join a stronger Pilates class and teachers who are overweight should not be leading a class. That type of person is what creates more barriers for new people to come along and try out a class.

It’s challenging enough to walk into any new studio or space when you are feeling out of shape or intimidated… but no one deserves to feel judged or ostracised for their body.

I am not sure how to change the “trend” that is currently Pilates, or if we even should.

Because I actually really believe in the benefits of Pilates. It has systemic benefits for everyone and can improve deep stability strength, posture and mobility.

So, I can only do my part as a teacher – who is over 35 and has had children. I welcome all people into my sessions. I ask questions about their goals and their bodies journey. I encourage people to celebrate their successes and create a culture of inclusivity.

Book a free trial class with me and you might finally get to experience the exact thing you’ve been looking for